Preventing Sinus Infection

Nope, I'm not having one of the dreaded infection again. Was having frequent bouts of sinus infections last year.

For those not in the know, sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. A person with a sinus infection may also have a cough, a fever, bad breath, and nasal congestion with thick nasal secretions. (http://www.emedicinehealth.com/sinus_infection/article_em.htm)

For me, it wasn't detected during initial diagnosis at the clinic. It seemed like a normal serious flu that just would not go away. The pressure on one side of my head got so bad I couldn't sleep properly as I will be awaken by the pain when I toss to the "pressured side".

Not sure what was the exact cause but I do have a sensitive nose. A sensitive nose is one which is constantly blocked or running. For me, its just frequently blocked.

Tried using the nasal spray but somehow it didn't seemed to work for me.(maybe I'm not diligent enough?) I still had frequent bouts of sinus infections.

Recently, I came across an article saying that those with sensitive nose should stay away from coffee, beef, milk, eggs, orange juice, peanuts, seafood, cold beverages and food with artificial colourings. I have also attended a course which the speaker mentioned that milk tends to cause respiratory problems.

So far, I have tried to avoid food with milk and eggs, as well as cold beverages(I'm a vegetarian so avoiding seafood and beef is not an issue for me). I have also stayed away from artificial flavourings and colourings. Its not easy since most food have them. So far, I have not had any more sinus infections. Of course, it could also be due to other unforsee variables.Those who are prone to sinus infections may like to try avoiding the above food. =)